Over the years, I gained weight, became insecure, stopped hanging with family and friends because I was ashamed and embarrassed. For many of us, that equals weight gain. The more muscle tone your body has, the more fat … We’re terrified of weight gain ― even in the midst of an unprecedented global pandemic ― because we’re constantly flooded with messages that gaining weight … Here's five tips to stay sharp and reduce stress. By June, just over 60% of those surveyed said they were meeting World Health Organization's guidelines for weekly exercise, representing a nearly 8% jump from pre-pandemic routines. And, once again, that is OK. “There are several common triggers,” says Dr. Khetarpal, “such as surgery, major physical or psychological trauma, any kind of infection or high fever, extreme weight loss or a … If the worst thing that happens to me during this global pandemic is that I have to buy new pants, I will weep with gratitude. The "Quarantine 15" — referring to weight gain some people have experienced since stay-at-home guidelines went into effect — is likely due to a disruption in daily routine and habits. Wilder continued: “The weight gain in the current pandemic is further accentuated by a decrease in daily exercise and an increase in alcohol consumption.” ... During … You’ve probably heard the joke: “I made a resolution to lose 10 pounds during the pandemic, and I’m only 15 pounds away from my goal.” Humor is funny only when there’s a … But if you need a little extra encouragement, … “Early on, we noticed that all of our patients who were immediately intubated at our institution and others had BMIs over 35,” says Caroline Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center. If you've gained weight during the COVID-19 pandemic, you aren't alone. During pandemic, staying mentally fit is just as important as physical fitness. The best way to lose weight and build lean muscle is by doing some form of strength training in addition to your cardio. Since the pandemic… Instagram: @bodyposipanda. Why you shouldn't obsess over quarantine weight gain - Los Angeles Times For those who already struggled with obesity, gaining weight during the COVID-19 pandemic adds more risk. Why You Have Vivid Dreams During Quarantine ... surgery, a stressful life event, or extreme weight loss." The fear of added pounds during this time is a reflection of the diet culture we live in.