Here’s how to get started today. Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you. Dance Benefits - Dance and Health. Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. You can still get a full-body workout using just your own weight as resistance. “Dancing — be it in front of a mirror, in a class, or in the middle of the dance floor in a nightclub, requires you to silence that voice in your mind that says you can’t do it or that people are judging you,” says Corella. 3 years ago. Beyond it being fun, dance provides a lot of positive health benefits. 0 0. Grab a friend and go out dancing tonight. 1. It can benefit both physical and mental health and subsidizes social communication Dance is an art which is learned in and shared between many cultures. Active dancers tend to enjoy good cardiovascular and respiratory health as well. Actually it is helpful not just for young people, but for seniors as well. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults. Folk dancing is a bridge between a physical regime and a way of life. Antonio. Regardless of your reasons, one thing’s for sure: The physical, mental, and emotional health benefits of dancing are endless. Some estimate social levels of dancing to burn 100 to 400 calories per hour, while competitive dancers burn more than 600 calories per hour. “Hip-hop is a very free and raw dance form where you get to express yourself to music with your entire body and posture,” Turetsky said. 3 years ago. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” to “bad” cholesterol. Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. A sense of community is found within the dance. My father-in-law is 93 and still teaches a line dancing class at the local senior center. But we also love to dance ourselves. Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, A 5-Step Stretching Habit That Will Leave You Energized, Relaxed, and More Mobile, Smart Health: I Tried the Echelon Reflect Fitness Mirror for At-Home Workouts — Here’s What Happened, The Best Body-Weight Exercises for Working Out Every Part of Your Body, The Best Leg Exercises for Stronger Glutes, Quads, and Hamstrings, The Best Fat-Burning Exercises for at Home and the Gym, How to Exercise if You Have an Ectomorph Body Type, 7 Quick Stretches for Stress Relief You Can Do Right Now, The 8 Best Exercises for Stronger Obliques. Taking a dance class might help. Boost Memory Dance not only instills grace, but it also helps you age gracefully. One study followed 54 Spanish-speaking adults ages 65–74 for four months. However, not all experts…. There are two core “purposes” that I can think of: 1. © 1996-2020 Everyday Health, Inc. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study. You can do this by standing closer to the middle of the class, instead of the corner. Not only does it give you a way to express yourself and … My mother-in-law, who is also 93, still participates in the class. The benefits of dance are wonderful for healthy aging as is evident in my family. From ballroom to hip-hop and salsa to ballet, there are many forms of dancing. This is an excellent form of mental exercise for your mind, regardless of your age. Turetsky points out that dance also helps kids learn discipline, because they have to memorize and execute specific steps and body movements that require practice and perseverance. One who dances for joy gets to benefit from it in all possible ways - be it mentally, physically or emotional support. Improves Memory and Concentration . “Movements that we typically do in our daily life, like walking, taking the stairs, and common workouts like treadmills and cycling, occur in the sagittal plane, but dance works your body from all planes, including lateral and rotational, which turns on and conditions all muscles, meaning no muscle is left behind,” he said. The benefits of dance encompass all areas of health, including physical, mental, and emotional. No equipment? One day a folk dance teacher announced that auditions would be held for a top notch, performing Balkan dance troupe. Certain styles of dance can have a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system. It’s fun. “If they continue to put in effort in class, they will literally see results in the mirror. Start reaping the many health benefits of dance today. If you have concerns about the intensity of a class, talk with your doctor and the instructor before starting the class. 4 Benefits of Dancing. Dance - Dance - Folk dance: When tribal societies in Europe gave way to more structured societies, the old dance forms gradually developed into what are now called folk or peasant dances. And dancing is as popular today as it’s ever been. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. S more suited to adults than kids group dance showed the fewest depression symptoms the... Dance in a crowd things about dance is that anyone can participate ve ever tried tap,! With any modifications, if needed years ), unlike other forms of exercise great! ’ s pose and Happy Baby to at-your-desk stretches, these studies are not first! Turetsky recommends that everyone do some ballet training, and general health all truly benefit it... 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