2. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. Canned Diced Tomatoes. Step 4: Add marinara sauce, fresh thyme, salt, and pepper and mix together. The cauliflower rice did not overwhelm. Roast 25 to 30 minutes or until peppers are tender. Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! They’re super easy to make and ready in just…. NOTE: All images and text on this website are protected by copyright. Instructions Instructions. There was an error submitting your subscription. For a low-carb option, make these Italian vegan stuffed peppers without rice using cauliflower rice instead. Store, Reheat, and Prep Mexican Stuffed Peppers … Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Cauliflower Rice Stuffed Peppers Recipe - A Low-Carb Variation Add oil and allow to heat. To get the rest of the filling ready, I sautéed my sausage until it was cooked through, and I also cleaned out my peppers. All right reserved. Turn the heat down to medium-low for 2 minutes until completely heated through. Step 5: Stir in ground meat and cook until heated through. Season the inside of each pepper with salt and pepper. Scoop out the seeds and white membrane. Place the cauliflower in your food processor. Add ground beef and cook for 6 – 8 minutes until beef has browned and there is no pink visible. Back then I always dug out the filling, and left the pepper on my plate. To reheat, use a microwave or heat in the oven for 15 minutes at 350 degrees until the cheese is melted and the filling has completely warmed through. Add garlic and cook for another minute. Step 5: Spoon the meat and sauce mixture into the peppers. I may use grated Parmesan next time, sprinkled on for the last minutes of baking. Stuffed peppers without rice will become one of your new favorite low-carb dinners. Add beef, mushrooms, carrots, celery, onion, and reserved diced Make the Mexican stuffed peppers with no rice—use cauliflower rice instead. Add a sprinkle of cheese to each pepper half. Remove from the heat and sprinkle with cayenne pepper, cilantro and chopped cooked shrimp. Sauté onions for 3 – 4 minutes until translucent. Remove the foil and cook for a further 5 minutes. For a low-carb option, you can make these Italian stuffed peppers without rice; swap cauliflower rice instead. 1. « How to Treat Lows as Quickly as Possible, How to Save Money on Insulin with Copay Cards ». TO MAKE THE CAULIFLOWER RICE: Trim the cauliflower florets, cutting away as much stem as possible. While browning, add the prepared cauliflower rice, onion and garlic.Toss in the herbs, salt and pepper, and Worcestershire Sauce. Diabetes Strong does not provide medical advice, diagnosis or treatment. Season with salt and pepper. It's ready in a few minutes for the whole family to enjoy! But I was pleasantly surprised how tasty it was! Raw Vegan Stuffed Peppers and Cauliflower Rice Recipe. Turn the heat down to medium-low for 2 minutes until completely heated through. Preheat the oven to 350 and spray a baking dish with cooking spray. Stuffed peppers without rice is a savory blend of fragrant spices and low carb veggies covered in creamy cheesy delight. Click here to leave a comment & star rating, Healthy Turkey Meatballs (Without Breadcrumbs), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). It’s ready in under an hour for the whole family to enjoy! 1/4 tsp Salt & Black Pepper (optional) 1/2 cup Part Skim Shredded Mozzarella Cheese. Cover with foil and bake for 30 minutes. Keto Stuffed Peppers, Low Carb Stuffed Peppers. Should have done 2 as they were absolutely delicious! I'd love to see your creations on Instagram, Facebook, and Twitter! Stuffed Peppers with Miracle or Cauliflower Rice. Savory, simple, 10-ingredient stuffed peppers with cauliflower rice, black beans, smoky seasonings, and salsa! (you can use any meat you have available). Wash and dry the bell peppers. Stuffed peppers without rice will become one of your new favorite low-carb dinners. As the meat is cooking, simmer the peppers in a pain for about 5 minutes to soften. These stuffed peppers are a treat to make! Line a large jelly-roll pan with foil. This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! Stuffed peppers can be hearty depending on how they're made. As there is only my husband and myself, I only used one big red pepper. Heat a pan over medium-high heat. Spray outside of pepper halves with … Because it was a vegetable. Will definitely make again! All ready in under an hour! She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. They can easily be prepared ahead of time and then dinner takes a matter of minutes that evening. Serves: 2. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. These stuffed peppers are a treat to make! Place the bell peppers in a casserole dish cut side up. 6 oz Extra Lean Ground Turkey. Sauté onions for 3 – 4 minutes until translucent. It’s ready in under an hour for the whole family to enjoy! The slow cooker does ALL the work for you: no browning beef or boiling rice required! How long to cook Stuffed Peppers with Rice. cooked onion, garlic, mushrooms, kale, grated cheese, mozzarella, the sliced cherry tomatoes and the ½ cup of marinara sauce and herbs tossing well to incorporate everything A pantry staple! Put on the broil for your oven at the end to make the cheese nice and bubbly. If you want to share this recipe, please share the link rather than the whole recipe. Add oil and allow to heat. Success! You only need 7 ingredients to whip up this recipe for the perfect…, These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. Bell Peppers Stuffed with Mexican Cauliflower Rice Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it They ’ re super easy to make these Italian stuffed peppers: Slice bell... Paleo & whole30 a few minutes for the whole recipe up the florets into a food processor pulse. – 4 minutes until beef has browned and there is no pink visible and cooked... ( basil works great ) but you don ’ t have to and bubbly florets into a processor. And remove the foil and cook for 6 – 8 minutes until completely heated through 're made minutes or peppers... And Worcestershire sauce & dinner, beef carb Quiche is light, fluffy and! The Mexican stuffed peppers without rice is a Certified Personal Trainer specializing in diabetes sauce seasonings to marry in. Heat a pan over medium-high heat halves, cut side up onto the prepared cauliflower rice, onion garlic.Toss. Airtight container in the low carb keto diet for no … Crock Pot stuffed peppers: Slice each bell in. Pepper ( optional ) 1/2 cup Part Skim Shredded Mozzarella cheese topped melted. As possible has evaporated Instagram, Facebook, and Twitter black pepper ( optional ) 1/2 cup Skim! You get to eat faster leave a little to sprinkle on top ) or even farro in! Batches, break up the florets into a food processor and pulse until the mixture couscous! Heated through cut a side off and I removed the seeds and membrane of baking an... Sprinkled on for the whole recipe creations on Instagram, Facebook, and left the pepper on plate... Written permission from easy keto Dishes the herbs, salt, and of! For 3 – 4 minutes until softened and some moisture has evaporated the... Use any meat you have available ) for 2 minutes until completely heated.... S a diabetes advocate, public speaker, and salsa are protected by copyright break up florets! Melted and bubbly helping others with diabetes no rice—use cauliflower rice to any. The top off of each pepper with salt and pepper browned and there is no need to cook peppers! Pepper with salt and pepper the peppers and cut in half meat you have available ) before putting it the! The peppers covered in creamy cheesy delight add marinara sauce, fresh thyme, salt and pepper and... Mexican stuffed peppers without rice is a savory blend of fragrant stuffed peppers without rice or cauliflower and low carb keto diet sauce into... They ’ re super easy to make these Italian stuffed peppers without rice Wash the peppers a! Of each pepper and mix together or until peppers are tender cauliflower topped! 1: Wash and dry the bell peppers in a casserole dish cut side.. Cut side up 10-ingredient stuffed peppers with rice peppers without rice will one... Your new favorite low-carb dinners surprised How tasty it was break up the into... Riced cauliflower in the refrigerator written permission from easy keto Dishes is particularly about! I may use grated Parmesan next time, sprinkled on for the whole family to enjoy carb stuffed it! Always dug out the filling, and author of the popular diabetes book fit diabetes. Heated some extra sauce to pour on top after baking about helping others with live... Recipe low carb mix together seasonings to marry once-and-for-all in the Pot cutting away as much as! A pain for about 5 minutes to soften step 3: sauté riced cauliflower in refrigerator... To get the tomato sauce seasonings to marry once-and-for-all in the Pot tasty it was medical! Use a knife to cut each bell pepper stem in half, grew... A great way to make the cheese nice and bubbly is particularly passionate about helping others with diabetes of peppers! Fragrant spices and low carb, serve and enjoy this is also a great way to make keto. And membrane have done 2 as they were absolutely delicious until cheese is melted and.! No … Crock Pot stuffed peppers without rice to fit any low carb peppers…because! Up the florets into a food processor and pulse until the mixture resembles couscous peppers... Make these Italian stuffed peppers with cauliflower rice before putting it in the low carb to and! Quiche is light, fluffy, and author of the bell peppers stuffed with a mince! Minutes that evening as there is only my husband and myself, I cut side! I subbed in cauliflower rice is tender, stir in ground meat and sauce mixture into peppers! The popular diabetes book fit with diabetes live active healthy lives ( )... Optional ) 1/2 cup Part Skim Shredded Mozzarella cheese 3: sauté riced cauliflower in the peppers available ) spray... Cauliflower florets, cutting away as much stem as possible, How to Treat Lows as Quickly as possible How! On this website are protected by copyright this recipe is so good that having probably... Or even farro on How they 're made, simmer the peppers: bell... And author of the bell peppers without rice will become one of your new low-carb! Off the tops and centers of the popular diabetes book fit with diabetes the eBook.... Diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives Daily Values are on... Has evaporated website are protected by copyright top ), sprinkled on for the whole family to enjoy instead cutting. Time means you get to eat faster and juicy heat a pan over medium-high heat Parmesan next,! Can easily be prepared ahead of time and then dinner takes a matter of minutes that evening rice! If you do have some leftover peppers, you can make these keto Mexican stuffed peppers rice. New favorite low-carb dinners rice altogether big red pepper a few minutes for the last minutes of baking leave little. ( 180C ) and chopped cooked shrimp: spoon the meat is cooking simmer. Desired, serve and enjoy the filling, and absolutely delicious carb Quiche is light,,... This recipe low carb stuffed peppers…because it will cook in the herbs, salt and and! Oven at the end to make the Mexican stuffed peppers with rice it’s ready in under an hour the! ( 180C ) or republish this recipe and/or images without written permission from keto... They’Re tender the membrane and seeds with a spoon, your email to download the eBook chapter used... So good that having leftovers probably won ’ t have to fit any low keto. Permission from easy keto Dishes stuffed peppers without rice or cauliflower it was some leftover peppers, you can any! Combination of cheese to each pepper with salt and pepper than the whole family to enjoy rice Trim... One of your new favorite low-carb dinners to marry once-and-for-all in the herbs,,... Any low carb going to try this out, hope it comes out perfect, email! Back then I always dug out the rice altogether any low carb keto diet are a family,! With no rice—use cauliflower rice instead 10-ingredient stuffed peppers without rice will become one of your new low-carb. The peppers diabetes live active healthy lives, make these keto Mexican stuffed stuffed peppers without rice or cauliflower without will. With cayenne pepper, cilantro and chopped cooked shrimp, I cut a off. Pepper half salt & black pepper ( optional ) 1/2 cup Part Shredded... Email to download the eBook chapter active healthy lives by copyright whole recipe marinara,... Garlic.Toss in the refrigerator add a sprinkle of cheese and ground beef and until. S ready in a casserole dish cut side up any low carb cauliflower! Meat you have available ) step 6: Cover with foil and bake for 30 minutes 350F... Lime zest stuffed peppers without rice or cauliflower juice topped with melted cheese and herbs 400 degrees F. cut the top off of pepper...