Yummy! ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Bake for about 30 minutes until the cheese is nice and brown. Hi Heather! A low carb ground beef casserole isn’t anything fancy. Shredded cheddar 6. parsley for garnish Love the combination of cauliflower beef and the sauce and cheese. Place a large skillet over a medium-high heat. Check out these and some other low carb condiments you might like in my Amazon store. So this sausage egg casserole recipe is one you will definitely want to keep close at hand. 1 teaspoon garlic powder I made this and my family had no idea how healthy it actually was. I might try using 8 ounces of Monterey jack next time. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. Thanks for pointing that out and good luck! Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. I’m sorry if the instructions were not clear but I’ve fixed them for everyone else. Low Carb Pork Chop Fries in the Air Fryer – (can use oven or stovetop) ». Things like low carb chili, shepherd’s pie (or cottage pie), and keto casseroles made with ground meat will often freeze well, too.. Easy Hamburger Meat Recipes Love casseroles? Bottom Left and Right: Now spoon the sauce on top and sprinkle the cheese. These 15 low-carb ground beef recipes are mouth-watering twists on classics that your family will love. 4 ounce can mushrooms, drained 1 cup marinara sauce (I used Specialty Selects). It will give you a deliciously warm meal that’s been heated through. To make ahead, bake as directed, cover, and freeze. 2 pounds ground beef Hi Theresa, I so glad you liked it. Drain any excess liquid. … Today I was inspired by my friend who always makes something called Johhny Marzetti which is a dish with noodles, ground beef, tomato sauce and cheese. This casserole screams comfort and yum. Great recipe although I was confused in the typed recipe where to put the cream cheese mixture. 1/2 cup onion, 2 3/4 ounces SPINACH BEEF BAKE Ground beef is definitely a keto food and is easy to use as well as economical. Jump to: Easy Hamburger Meat Recipes ; Ground Beef Recipes; Low Carb Ground Beef FAQs; Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Cover and bake in 350* oven 30 minutes or until hot. Cauliflower Enchilada Casserole - zesty and delicious! The nutritional information for 1/8 of this casserole is: UPDATE: I reheated some of this tonight and I decided that I won't make this again. This sounds so flavorful, I don’t think you could even miss the noodles! ground beef. 11/10/2020. Cook until browned. Heat a large skillet over medium-high heat. Delicious egg based dishes like Spinach Cheese Egg Bake or Bacon Egg Muffins are perfect for people following a low carb or keto way of eating. They are so comforting! I have SOOOO many cauliflower recipes so if you want to use cauliflower come back and check them out! ground beef. Easy Low Carb Shepherd's Pie - delicious cauliflower replaces potatoes! 3 oz. I’m a huge fan of casserole recipes. This recipe is easy enough for a weeknight but delicious enough for a nice holiday dinner! Drizzle with melted butter. 10 ounce package frozen spinach, thawed and drained Hi Jennifer, You will make lots of food, which means you can have plenty of leftovers. Let thaw overnight in refrigerator. Whisk until the cheeses are melted. 3 oz. This post contains affiliate links. I’ve made many casseroles in my life, but I’m pretty sure this recipe will stay on our menu for years to come! https://familyonketo.com/keto-ground-beef-casserole-cauliflower MEXICAN SPINACH CASSEROLE DELUXE 1 pound ground beef, pork or turkey 1/2 medium onion, chopped, 2 ounces 8 ounce cream cheese, softened 10 ounce package frozen chopped spinach, thawed and well-drained 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) So glad you liked it! Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. I wanted to make a casserole dish without using cauliflower, radishes or jicama. My family loved it! I one thing I added was sautéed mushrooms and some roasted garlic. 20 Low-Carb Casseroles Peggy Woodward, RDN Updated: Sep. 18, 2019 These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Add cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted. 12/17/2020. Hi Pat, I think it was a 9×13 pan? Awesome presentation. 2 oz. ; Instead of cream of mushroom soup, try cream of celery soup or cream of chicken soup for a slightly different flavor. Per 1/8 Recipe: 314 Calories; 21g Fat; 26g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in. To prepare the casserole, brown some ground turkey in a large skillet. It has ground beef, spices, and lots of cheese. 1.4g fiber / 22g protein = 3.2g net carbs. For more information visit our policies page. This keto ground beef casserole is very similar of course low carb so no noodles. Preheat the oven to 350 degrees F. Grease a 10x12 baking dish. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned … Take a look at our delicious, user-approved recipes with less carbs than you would expect from dishes with so much flavor. You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. Noodle-and-Spinach Casserole Recipe. I don’t eat keto, but I would still love making this! If you use a fattier ground beef and have a lot of grease, please drain it before adding the cauliflower. Thanks Michelle! 2 oz. on the Foodie Pro Theme, This post contains affiliate links. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. Other Delicious Low Carb Casseroles To Try! Next spoon into a casserole dish. You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. I’ll add that to the recipe. Creamy Beef Artichoke Bake. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Can I Use Leftover Beef for Low Carb Ground Beef Casserole? Bake at 450°F for 7-12 minutes or until just browned. All Beef Chicken Low Carb Soup Pork Seafood. Beef, peppers, onions, and plenty of cheese make this casserole hearty and filling. 20 Healthy, Low-Carb Ground Beef Recipes. Make sure to use lean ground beef and swap in reduced-fat cheese and sour cream. Make sure beef is cooked through and crumbled. Add onion, saute until just translucent, add garlic and beef. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Your beef casserole dish looks perfect and comforting. I'm not sure how else to add more moisture without adding too many carbs. https://www.eatwell101.com/turkey-meatballs-casserole-recipe https://www.ibreatheimhungry.com/101-best-low-carb-ground-meat-recipes With a busy work schedule we have to have a casserole on hand at least once a week! cooked spinach (that’s 3 oz. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. 3 oz. I love how quick and easy this recipe is! Sounds just scrumptious! Chicken. Brown the ground beef with the onion; drain the fat. Chicken . Dec 17, 2020 - This board has the BEST low-carb and Keto casserole recipes from KalynsKitchen.com and other great blogs around the web. Actually, the original recipe called for Monterey jack cheese, which might be creamier and has fewer carbs than mozzarella. Happy to find this recipe. Either way, the end result only has 8 net carbs per serving, and makes plenty for leftovers. More low carb spinach recipes: Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! 4 ounces mozzarella cheese https://ketodietapp.com/Blog/lchf/beef-spinach-and-mozzarella-one-pot-bake Note that the fat and calorie counts go up a bit though. Add the turkey and onion and cook, stirring frequently, … I’ve Aldo shared it with a couple friends and they love it also. It’s called  Specially Selected Premium Marinara sauce and has 4g net carbs per 1/2 cup of sauce. If you like spinach artichoke dip, you’re going to love this creamy beef artichoke bake! Let me know in the comments. You can bet that I am adding this to my menu next week. Spoon the sauce onto the casserole and then top with mozzarella cheese. https://www.yummly.com/recipes/low-carb-ground-beef-casserole 2 oz. Salt and pepper, to taste https://lowcarbyum.com/30-easy-low-carb-ground-meat-recipes An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Hi Paulette, thanks for catching that! NOTE: It turns out that you can use a full 8 ounces of Monterey jack cheese and still have the same number of carbs per serving. This looks so comforting and tasty and I love all the flavours in this, especially the fennel seeds, so good! Zucchini Lasagna - Easy and so filling! 8 oz. Add the beef to a skillet along with the fennel, Italian seasonings and paprika. Cook beef, onion, celery, and garlic in heavy skillet until meat is brown and vegetables are tender. Low carb and keto friendly spinach casserole! Perhaps some cream cheese or more mozzarella. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. It’s time to make weeknight dinners a little less stressful and a little more healthy. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Brown the hamburger and onion; drain fat. If you’d like to heat your low-carb ground beef casserole more slowly, you can use your oven. I froze the leftovers for a quick lunch. Regardless  they have good reviews. Do you drain the cooked ground beef? In a large frying pan, brown the ground beef for about 5 minutes. Chicken. This is one of my favorite meals now so if you like casseroles give this one a try. Hi Patti, so glad you liked it. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. And I’ve been trying to watch the carbs lately so can’t wait to try this. Although this tastes pretty good, it's a bit dry. I hope you enjoy it! Note* I used a leaner ground beef. The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes.Add the garlic to the pan and cook for 1 more minute. I didn’t see it there, but the pictures gave me an idea of where it should go. The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. This baked ground beef casserole is low carb and you can make ahead overnight if you’d like! I hope you like it. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Just a few minutes in the microwave to heat it up. Drizzle with melted butter. This cheesy pasta bake sneaks in fresh spinach for extra nutritional value. Transfer the ground beef mixture into two 9×13 baking pans lined with parchment paper. Salt and pepper 3. If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. The use of Italian spices gives it a very delicious, Italian flavor while changing up a few ingredients. The fact that they have everything in one bite appeals to me. As an Amazon Associate I earn from qualifying purchases. MEXICAN SPINACH & HAMBURGER CASSEROLE 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste … red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. Top Right: To make the cream sauce, whisk the cream cheese, Parmesan cheese and cream in a skillet until the cheeses are melted and well combined. Thanks for bringing that to my attention! I’m sorry but I don’t quite remember. You can put the leftovers in the fridge or freeze them for later. Can you brown the meat and get it ready a few hours before putting in the oven? Cook over medium high heat until beef is browned. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. « Low Carb Cinnamon Panna Cotta – an easy and delicious low carb dessert! This is one of my favorites …. This is not a very difficult casserole to make and I have pictures below to show you some of the steps but here it is in a nutshell: Top Left: Brown the ground meat in a skillet along with the spices. Keto and low carb casserole are typically great for meal plans as they keep well for several days. Break down the meat, and cook until almost fully browned. Easy to make and hearty, you'll love every single bite and everyone will want seconds. Bake, uncovered, at 375º 25-30 minutes. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. 2 oz. You did not list the cauliflower in the ingredient list in the recipe. We lived in Nebraska a few years ago and they opened a cheese steak joint just before we moved away. If you can’t eat it all during that time, store … No one has to know this is a low carb casserole! How To Make Keto Ground Beef Spinach Bake. Want to cut calories further? Do you have a favorite keto casserole? I chose spinach to put in this low carb casserole, but you can really use any veggie you like. Freeze leftovers of this hamburger casserole for a quick keto lunch! onion, chopped. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. cooked spinach (that’s 3 oz. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Seriously this low carb ground beef recipe is a showstopper in flavor and simple to whip up. A low carb and Keto meal the whole family will love. I've rounded up some of my favorites so that you don't have to go searching for them. To mkae the cheese sauce, in the skillet add the cream cheese, cream and Parmesan cheese. Love that it is low carb and keto friendly too! Blend the tomatoes and garlic in a food processor. onion, chopped. Add the ground beef and spices to a skillet and brown. red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. Let it cool a bit and then add in the beaten egg and pour over meat and cauliflower mixture. Just delicious. I fixed the recipe and I hope you like it! Home; Main Dishes. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. Keto Ground Beef Casserole . Add … Dash of black pepper. Store this low carb Ground Beef Casserole in the fridge for about three to five days. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Hi Mary, Flatten the beef with a spatula or back of a spoon. Our recipe is also a low carb ground beef casserole so simple is can be made any day of the week. Per 1/8 Recipe: 375 Calories; 27g Fat; 30g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs. When the ground beef is browned and the cauliflower is done, mix together and then spoon into a baking dish. Delicious, healthy, and keto friendly! The fennel seeds give the meat that Italian sausage taste. How to Make Low Carb Asian Beef and Spinach Soup. Even though this keto ground beef casserole is low carb, it doesn’t mean it lacks flavor OR has any “different” flavors that most non keto family memebers would … https://www.yummly.com/recipes/ground-beef-spinach-casserole Philly cheese steak casserole is a low carb casserole recipe that’s full of good stuff! I did not because I used a leaner ground beef. Hope that helps! Hi Julie, Yes I have frozen it before and it comes out fine. Update: I have tried Organico Bello but it’s a bit sour to me. It’s my new favorite now. Preheat oven to 350 degrees. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! Per 1/6 Recipe: 500 Calories; 35g Fat; 40g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs Ooh this looks good. Well I hope you like this keto ground beef casserole as much as I did. Add ground beef, green pepper and green beans to pan. This Organico Bello has 2g net carbs and this Rao’s has 3g net carbs per half cup. 2 eggs, beaten Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. Mix all of the ingredients, except the butter, in large casserole. Per 1/6 Recipe: 419 Calories; 29g Fat; 34g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs In large bowl, combine meat mixture with remaining ingredients. Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. Keto Ground Beef Casserole is a recipe the whole family can enjoy. I love casseroles even though I didn’t grow up with them. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. In the skillet add the cream cheese, cream and Parmesan cheese. How to store Low Carb Ground Beef Casserole. I don’t know about you but in winter I really like casseroles. Add the olive oil, ground beef and spices. Check these other low carb ground beef recipes for easy dinners: Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. Casseroles were made for low carb or keto diets because they are filled with savory ingredients like ground beef, cheeses, cream, etc. Spinach Cheese Egg Bake - perfect any time of day. 12/01/2020. Its almost like Sheppards pie minus the potatoes! In the meantime you can cook the cauliflower in the microwave and then add to the beef mixture. real comfort food to me. It's too dry and doesn't have enough flavor. Freeze leftovers of this hamburger casserole for a quick keto lunch! Cheers! Perfect for the whole family! Dash of black pepper. Zucchini Lasagna Roll Ups - a low carb twist on a classic. Swap out the ground beef and use sausage or ground turkey instead. Looks delicious and healthy. Cream cheese (I use reduced-fat) 5. For more information visit our. I did not even think this would be as delicious and easy as it was. Will you please let me know what size casserole pan. I really like this marinara sauce I get at Aldi. Would be perfect for chilly winter nights. Baked Ranch Chicken. Drain and discard grease. There are lower carb sauces that you can buy on Amazon. 1/4 cup parmesan cheese, 1 ounce Casseroles typically are high in carbs, topped with bread crumbs or loaded with noodles, but here are so many ways to make your favorite casseroles into low carb and keto friendly versions. The pic above and below is chopped sausage. Add olive oil to hot frying pan. Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. It’s packed with vegetables and sprinkled with cheddar cheese! In the meantime place the cauliflower in the microwave and cook for 5 minutes. 334 cals / 25.2g fat / 4.6g carbs /. This is my new go to favorite casserole, 3rd time making it. Nov 11, 2019 - This Keto Ground Beef Casserole is the perfect comfort dish. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. I love Rao’s but the carb count was different on the bottle I bought at Costco from the one online. Your email address will not be published. Mix all of the ingredients, except the butter, in large casserole. 334 cals / 25.2g fat / 4.6g carbs /. ; Make sure that you squeeze the spinach … So on this blog I have quite a few low carb casseroles you might like if you too enjoy comfort foods: This keto ground beef casserole is an easy and delicious one pan dinner the whole family will love. The most time-consuming part of this recipe is waiting for the squash to roast in the oven — but if you have an Instant Pot, you can cut way down on that. Meanwhile, season a steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. Chicken Enchilada Zucchini Boats. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Give these top 15 easy low carb ground beef recipes a try and see just how delicious low-carb can be. Spices: garlic powder, onion powder, cayenne pepper 4. 2 tablespoons butter, melted. The creamy sauce goes well with just about anything! And now that we’re more than halfway through summer? I just love casseroles in the winter, as well! after cooking, drained solids) ½ Pinch each oregano and dried basil. I have been in a casserole funk so this will help get me out of that! Thanks Michelle, I’ll have to try that next time! But if it seems to greasy to you, yes drain the grease. Ground beef (I use extra-lean) 2. Once brown, add in cauliflower mix and then spoon into a baking dish. Yes that shouldn’t be a problem. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Your email address will not be published. after cooking, drained solids) ½ Pinch each oregano and dried basil. It’s now my favorite dish. I use hamburger a lot in my keto dinners. Hi, Reheated it still tastes great. This Easy Low Carb Chicken Casserole can be made with a precooked rotisserie chicken, canned chicken, or even grilled chicken. Chicken Spaghetti Squash Casserole. Let it cool a bit and then add in the beaten egg and pour over the meat mixture. Drain any excess fat, and add the cauliflower … 8 oz. Heat the oil in a large skillet over medium-high heat. Low Carb Main Dishes. See more ideas about recipes, low carb casseroles, casserole … Spaghetti Squash Casserole with Ground Beef from That Low Carb Life. https://www.yummly.com/recipes/low-carb-ground-beef-casserole Turn into a 2 quart casserole dish. It doesn’t say. Place the ground beef in a large platter or bowl, then mix in the remaining seasoning, parmesan cheese, and beaten egg yolk. Can’t wait to use it in this recipe! I have a head of cauliflower too that has been sitting in the fridge. Check out all my low carb casseroles! That’s a promise! Do you think the leftovers would freeze well?

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