137 Cal. – You can throw everything into your food processor or blender and let it do the work for you. Bring to a boil. Mash potatoes, gradually adding remaining ingredients, until light and fluffy. Drain the vegetables and mash up with the sour cream. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. At the same time, melt the butter in a saucepan on low heat. Serve. Add eggs and beat again until sell combined. Drain potatoes; return to pan. Add the pumpkin and sweet potato puree to the mix and whisk again. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. How does this food fit into your daily goals? in three years by knowing what I was eating it folks that don't give calories a thought that makes them too fat!! Pumpkin Mashed Potatoes. Beautiful presentation just makes you want to dig in!! Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Reduce heat; cook, covered, until tender, 10-15 minutes. Sweet potatoes can go on the baking sheet with the pumpkin. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Roasted Garlic, Pumpkin & Sweet Potato Mash, Grain and Nut-free Carrot Muffins for Babies. Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chimayo Chile Powder is an easy, healthy, family-favorite - 5 Weight Watchers Freestyle SmartPoints! 1/2 cup mashed sweet potatoes from about 2 medium sweet potatoes cooked until completely tender; 1 cup canned pumpkin puree; 1/2 cup dark brown sugar; 2 whole eggs; 1 can sweetened condensed milk 14 ounces; 2 teaspoons pumpkin … Drain; return to pan and stir over low heat 1 minute to dry. . pumpkin or sweet potato - where is more nutrients? Mash the sweet potatoes with a potato masher. I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". Log Food. @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! Lower heat to the lowest flame possible. In pumpkin and in sweet potato most calories came from carbs. Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl. Reduce heat to medium-low and simmer until tender, about 20 minutes. Whisk together until blended. . I generally take option #2 so my mash is silky smooth but either way will work. Carbohydrates: sweet potato - 210% more than pumpkin. 0 %--Fat. Friends, perfect for fall and holiday, enjoy a creamy Pumpkin Mashed Potatoes recipe. Drain pumpkin; return to pan. Reduce heat; cook, uncovered, for 10-15 minutes or until tender. Fat 67g--/ 67g left. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). Serve immediately. Vegetarian . Calories: sweet potato - 231% more than pumpkin. No nutritional information. Adult Microwave on High until squash is very soft inside and butter is completely melted. Because vitamin A encourages healthy skin production, eating pumpkin can actually help with this whole process. Bring to boil, turn to heat to medium-low and … double cream, cooking oil, pumpkin seeds, salt, sweet potatoes and 1 more Sweet Potato, Roasted Pumpkin And Mushroom Lasagne 120 Starts at 60 pumpkin, cottage cheese, shallot, pepper, crushed garlic, lasagne and 7 more Bring to a boil. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Or if roasting, place the squash cut side down in a baking pan with 1/4 inch (13 mm) water. Boil potato and pumpkin until soft. Simmer, uncovered, until tender, about 15 minutes. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Homemade - Mashed Potato, Pumpkin and Sweet Potato. Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Mashed Sweet Potato with Pumpkin and Parsley - Style by Joules Serving Size : 1 cup. Peel the garlic and cut into sticks. Meanwhile, place potatoes in another saucepan; add water to cover. Add additional milk if needed to reach desired consistency. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. Add the remaining garlic and sage and fry until the leaves are crisp and the butter is golden. Transfer to a serving bowl; keep warm. Cut through mashed vegetables with a spoon or knife to swirl. Beat until well combined and smooth. Drizzle with olive oil; sprinkle with pepper. Get recipes delivered to your inbox every week. On my own I lost 70 lbs. In a large bowl, measure out the eggs, vanilla extract, and cream. Add the cooked pumpkin pieces, grated carrot, chili powder, turmeric powder, and salt. Pumpkin contains beta-carotene, which is a carotenoid that your body converts into vitamin A. Peel, wash and roughly dice the potatoes. Mash by with a potato masher, mixer or immersion blender. Stir and check firmness often while boiling. Sodium 2,300g--/ 2,300g left. Cover with a lid and bring to boil. No more plain white mashed potatoes for us! Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. Add milk and butter to thin a bit and make mash creamier. Boil about 20 minutes or until tender. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. 0 %--Protein. Transfer to a serving bowl; keep warm. Beat in canned pumpkin, cream cheese, butter, ground sage, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Place potatoes in a Dutch oven; add water to cover. Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. – You can throw everything into a bowl and mash it by hand or. Stir on low … Beat with an electric mixer until well combined. Taste of Home is America's #1 cooking magazine. Cool to handle able temperature, peel and mash. Daily Goals. Put the potatoes in a large pot and cover with water. I swirl fresh pumpkin into potatoes for a little extra holiday color. Pumpkin and sweet potatoes are simmered on the stovetop with white wine and fresh thyme in this simple yet delicious and nourishing recipe. Mix in the onions & bacon. Bring to a boil. . You can also add a tiny bit of nutmeg and cinnamon if you want to make them spicy. Healthy . As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. to make your deliciously simple mash . Add additional milk if needed to reach desired consistency. - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Drain the water and add the soy milk, salt and ground cumin, … Return to saucepan; heat through. Life’s too short to eat boring side dishes and tasteless veg and let me tell you, this roasted garlic, pumpkin and sweet potato mash is an absolute game changer. Drain. Enjoy! 0 %--Carbs. Fitness Goals : Heart Healthy. 137 / 2,000 cal left. Drain pumpkin; return to pan. You have 2 options . Add extra milk if you like creamier potatoes. Bake the pumpkin and apples for 30 to 40 minutes, until a … Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender. Garnish with sage chiffonade, then serve. Gradually add milk, beating until light and fluffy. Add sweetened condensed mix. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. This sounds like an even better excuse to be making this pumpkin-potato mash for Thanksgiving this year! Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. 33 ratings 3.8 out of 5 star rating. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Easy . Save those pumpkin seeds Drain potatoes and pumpkin and return to pan. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes. Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Using a hand held blender and adding as much water as needed, puree until a thick mash has formed. How to make mashed sweet potatoes (that taste like pumpkin pie!) Line a baking sheet with foil, lightly oil the foil, and place the potatoes, pumpkin (cut side down) and apples on top. Once the apples have softened, process the mixture using an immersion blender. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Calorie Goal 1,863 cal. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. This is our estimate based on online research. Sweet potato shepherd’s pie. Add coconut … — Michelle Medley, Dallas, Texas, Potato Pumpkin Mash Recipe photo by Taste of Home. . of oven roasted garlic into your pumpkin and sweet potato mix. These easy Pumpkin Mashed Potatoes are loaded with delicious fall flavors – earthy, coarsely-mashed potatoes, creamy pumpkin puree (you can use canned or our homemade slow cooker pumpkin … This side dish is a party hit every time! Aug 28, 2016 - Swap out regular potatoes for pumpkin and sweet potato in this super simple mash recipe. of oven roasted garlic into your pumpkin and sweet potato mix. This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Place potatoes into a large pot and cover with salted water; bring to a boil. Add Plant-based Cooking Crème as needed for desired color and consistency. (If you have a hand blender, you can absolutely use that too!) Season with salt and pepper. Place pumpkin in a large saucepan; add water to cover. Boil, half covered, for about 30 minutes, until the vegetables are very soft. 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