To prevent burnout and keep stress from taking over, you need to take the time to look after yourself. To take care of yourself means owning up to your mistakes, loving your flaws, and celebrating your successes. I’m glad that you’ve found some things to add a little joy to your day, too. It’s about making choices with your physical, emotional and spiritual well-being in mind, knowing that sometimes you need to sacrifice one to honor another. I tried re-reading one of my favorite novels (Kafka on the Shore by Haruki Murakami) but gave up on page-10. Thank you so much for the kind words, Lucie. If you’re a writer and wanting to get better at your craft, I highly, HIGHLY recommend Malcolm’s MasterClass. Sometimes sleep isn’t at the top of our priorities. You might lie awake in bed, thinking about how you should have done something different or been better in some other way. You don’t need to fill your calendar with social events unless you want to. any anxiety). Stay safe! Ultimately, it boils down to the fact that we think others are worth more … When we ground ourselves in the present and make mental space to find clarity, this is taking care. Only when you’re taken care of can you help take care of others too. Thanks again for the comment and for reading my blog; appreciate it 🙂. But when it comes to relationships that are damaging, sometimes you need to put yourself first. I hadn’t gone on a hike in forever, even though I live so close to so many hiking trails. If that’s called selfish, it’s the kind you want to be. The lack of the ability to make your own decisions is called “incapacity”. I’m also trying to go out more these days, even if just to walk around the neighborhood. Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. Thank you for putting words to it and encouraging us to make it happen. I just want to encourage you to give yourself the same love and care that you give to others. These are also times when taking care of yourself is necessary. It means prioritizing your happiness and fulfillment without infringing on others. If you’re angry about the world, feel your anger. If you save yourself, you have a chance of saving your family, your kids, the other people you’re travelling with. Life can sometimes become overwhelming, and all the stuff you usually do to take care of yourself is looked over to make room for all the other things on your calendar. Some people might not get it when you choose staying home over going out. Saying no feels like a failure, like you’re incompetent or unequipped to handle day-to-day life. Take care of yourself, so that you can take care of others who are in need of you. But when you live with depression, self-care can sometimes feel unattainable. You might have been told that you need to take better care of yourself, but advice like that can seem pretty useless if you have no clue how to take care of yourself. Taking good care of yourself is paramount to the success of your recovery process. Personally, I’m not good at things requiring my hands… sounds weird when I spell it out but that’s just how it is. Social interactions can be exhausting for some people. And the next time you choose to go home and sleep instead of grabbing drinks with friends, that’s OK. October 19, 2020 at 5:10 am. I’ve also been trying to watch my spending because, well, life during a pandemic is unpredictable. So yes, this rather personal and totally irrelevant-to-blogging blog post is my way of reclaiming some of my originality and authenticity. I don’t like massages or pedicures because I hate being touched by strangers. When we learn to be gentle with ourselves, this is truly taking care. I really feel that I need to take care of myself otherwise I will become a big problem for me. And don’t feel obligated to do the laundry since you’re at home. I am a developer and I had to work day and night. Care for Yourself. Create an emotional or psychological “toolbox.” This is a great visual for many of these concepts. This one focuses on general aspects of self care that apply to everyone. It’s easy to neglect taking care of ourselves because … Depending on the situation, you may choose to talk to them, take a short break to recharge, or cut them out completely. She has a love for words and mental health awareness and is always looking for ways to combine the two. Everyone wants to add healthier habits to their lifestyle. Thank you, Kaitie, appreciate the kind words 🙂 Cross stitching has a feeling of nostalgia for me. Just like all things, there’s a spectrum. But these are not ideal times, and I realized that a big part of me being OK with my alone-ness has to do with me being able to go out to coffee shops, or long walks around the city, among trendy shops and restaurants. Whatever you do, remember to take care of yourself. Everyone is susceptible to burnout or work exhaustion. Take Care Of Yourself quotes ... What I know about this world is that white people will take care of themselves. If you need companionship, ask a friend for support. Always looking forward to your posts, If you’ve been going nonstop, your mood is all out of whack, or you need to reevaluate your relationships, now may be a good time to plan some alone time. It’s easy to believe pushing yourself will pay off, … But I completely understand what you mean by not being able to sink into a favorite book anymore. – How to Start a Blog (Pre-Launch) Learn…. Sign up for weekly tips on blogging, branding, design, business, and monetizing your hobbies and skills + Subscribers get access to the library of epic freebies!Â. If the stress of a work project is getting to you, ask a co-worker for assistance or delegate tasks. Drink more water. Keep on being authentic and honest. Remind yourself that you are fabulous and that you deserve the best. Really thankful to you for this article. I don’t have any new tips for dealing with isolation during quarantine, though I usually head outdoors and spend time with nature, when nothing else is working.