2. Will cook these muthiyas , I was looking for light dinner ideas n got one..Making it tonite:)Thanks for the post. Thanks for this recipe and my family just love these healthy Muthia which we have as part of our meal or as a snack when guests come. Preparation Time: 10 mins   Cooking Time: 29 mins   Total Time: 39 mins     3. ¼ cup of water. Super tempting dumplings, sounds so delicious. Cabbage is low in calories, relieves constipation, good for diabetics. Divide the dough into 2 equal portions and shape each portion into 125 mm. Grease the steamer plate well with cooking oil. It instead uses the water from the vegetables by massaging it gently to form the dough and the rolls/dumplings. Now add lemon juice, fresh coconut and chopped fresh coriander. Thanks for clearing my doubt auntie..will try it n let u know! Heat 3 tbsp of oil in a pan, add mustard and sesame seeds, and once they start crackling, add slit green chillies, asafoetida and curry leaves. Add chopped cabbage, and mix, squeezing with hands until dough forms. In this recipe I have used fenugreek leaves to make muthia, but you can make bottlegourd muthia (Doodhi nu Muthia), cabbage muthia or carrot muthia (gajar nu muthia). (½”) thick slices and keep aside. Thank you friends for your lovely comments and suggestions!!! sounds so healthy n yummy one…looks great…bookmarked! Jowar flour is acomplex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. The muthiyas look so nice. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. Cabbage Muthiya Recipe - कैबेज मुठिया रेसिपी - Priya R - Magic of Indian Rasoi. (5") cylindrical roll. Place steamer insert over water, cover, and steam dumplings 20 to 25 minutes, or until shiny and firm. Instead of making the rolls by hand, I have an easy short cut to this recipe. Masala Vada Recipe , How To Make Daal Vada, Sweet Corn and Rice Croquettes / Corn Cutlets, Kuttu Ka Dahi Vada Recipe, How to Make Kuttu ka Dahi Vada, How To Make Rajma Galouti Kabab , Kidney Bean Patties, OnGoing Event ~ Dish It Out-Brinjal n Garlic, 52 Diwali Sweet Recipes – Festival Recipe List, Kadhai Paneer Recipe, How To Make Kadhai Paneer +Video, Crisp Karela Chips , Crispy Fried Bittergourd +Video, Shahi Paneer Recipe, How To Make Shahi Paneer, Mix Vegetable Pickle , Aloo gajar ka khatta Achar +Video, Kesar Malai Ladoo recipe, How to Make Malai Ladoo, Moong Daal Pulao Recipe , Sookhi Khichdi +video, How To Make Suran Ki sabzi, Suran Sabzi Recipe, Yam Stir Fry +Video, Vrat ka Dahi Vada | Dahi Vada For Fasting + Video, Imli Chutney | Tamarind and Jaggery Chutney Recipe+ Video, Baby Corn Fritters Recipe, How To Make Baby Corn Pakoda + Video, Jeera Aloo |Vrat Ke Jeera Aloo Recipe | How To Make Jeera Aloo + Video, Gujarati Kadhi Recipe, How to Make Gujarati Kadhi+Video, Ram Ladoo Recipe |How To Make Ram laddoo | Moong Daal Ladoo +Video, Stuffed Capsicum Recipe | Bharwa Shimla Mirch + Video. well the recipe looks very simple and easy to make, but can be overwhelming for many novice cook. Allow the. ½ cup of water. !Spicy TreatsOnGoing Event ~ Dish It Out-Brinjal n Garlic. There are many different variation to the muthia. will try some time. Happy New Year to u and your family. When the seeds crackle, add the remaining ¼ tsp of asafoetida. Heat the oil in a broad non-stick pan and add the cumin seeds. By. It resembles sausage but is a vegetarian dish. Lay dumplings in single layer in insert. yes Balvinder you can make these muthiyas with besan only,wheat flour and semolina is added to give softness and to make them lighter to digest.if you use only besan then add 1 t.s eno and 2 tbls of oil. Add a pinch of baking soda. Place garbanzo-fava flour in bowl; add coconut oil, and rub into flour with fingers until combined. REGISTER NOW If you are a new user. The name is derived from the way it is made, from the 'gripping' action of the hand. You can make muthiyas from cabbage, bottle gourd (Lauki), spinach (palak), fresh fenugreek leaves (methi), grated mix vegetables, left over dry khichdi (an Indian lentil and rice preparation) or even with left over vegetable pulao (mix vegetable rice). We have many muthia recipes that you can try... The others are made using different veggies and green leaves. Especially the cabbage Muthiya. You will not need any water as the cabbage … Add the curry leaves and sauté for a few seconds. Hi. I have a big cabbage sitting in my fridge and was wondering what to do with this. Makes 3 servings when all these ingredients combined in a correct proportion, it results in a great gujarati snack as muthiya. Looks delicious..steaming for 40 minutes??!!! Traditional Indian Vegetarian and Vegan Recipes, ★ Have you tried this recipe? Set aside for 5 to 10 mins so that it will leave water. Shape each portion into 125 mm. Bafela Kobi Na Muthia or Cabbage Muthiya is a delicious, easy-to-make steamed snack made with cabbage and jowar flour. Share. It might turn dry.. गोभी जवार मुठिया | गुजराती गोभी जवार मुठिया | पौष्टिक गोभी जवार मुठिया |, 17 Amazing Health Benefits of Jowar Flour, Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly, Pineapple Celery Juice ( Cooking with 1 Tsp Oil), Tarla Dalal's Recently Launched Cookbooks. Steamed cabbage and flour dumplings, sauteed in traditional Indian spices, Breakfast, snacks/starters, Tiffin recipes, Serving suggestion: Serve hot with tomato ketchup or mint chutney. Then add curd, ginger paste, turmeric powder, red chili powder, … 6 years ago 1641 1. In a deep bowl put the grated cabbage. Stir in ginger, chile, coriander, cumin, salt, turmeric, and cayenne pepper. basically, the ingredients list includes like grated bottle gourd, atta, semolina and also besan. If the respective id is not registered, a new Tarladalal.com account will be created. We don't include these in our diet. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. Add juwar flour,sattu powder,garlic ginger,curd add all ingredients then mix with curd. 'Muthia' is a classic Gujarati snack that is made with variety of vegetables mixed in flours and then steamed.. Hi Saloni, While you give tempering to the muthias, make sure you do not saute it for long.. So your site is a boon. Click OK to sign out from tarladalal. Allow it to cool completely. If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka, You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates, Filed Under: Breakfast items, Gujarati Recipes, Starter/snacks, Tiffin Variety Tagged With: Appetizers, Gujrati Cuisine, Indian food, Indian recipes, Indian snacks, Jain food, low fat snacks, snacks, vegetarian, Namaste aunty ji. Cabbage dumplings looks delicious and tempting. And soooo glad to meet you.take care, Bookmarked !! Add the sliced muthias, mix well and cook on a medium flame for 2 to 3 minutes or till they turn light brown in colour, while tossing gently and occasionally. If you are having difficulting in shaping them due to excess moisture then add some more gram flour and semolina. View Mailer Archive. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the cabbage muthia recipe. Excitingly new recipe..:)) Loved it..I have never tried to use cabbage in any other form other than stirfry..:)Bookmarked dear..Reva, Looks irresistible! Bafela Cabbage Muthia – Steamed Cabbage Dumplings July 27, 2020 April 26, 2017 Did you know that cabbage was one of two vegetable types (the other type was root vegetables) found to be a mainstay for prevention of type 2 diabetes in a recent study of over 57,000 adults in the country of Denmark? cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images.cabbage muhtia is a healthy cabbage jowar muthia made from cabbage, jowar, low fat curds and Indian spices. Arrange both the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes. Leave some gap in between the rolls,so that it cooks properly. Traditional recipe does not use water. , Delicious dumplings…Interesting recipe dear…, wow… delicious recipe… looks awesome…Wish you avery happy new year…. Your email address will not be published. https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=muthia. Insert a toothpick or knife to check if it comes out clean. I am in general apprehensive of trying steamed dishes except idly but this looks so tempting..will try it sometimes , very different recipe for me. Knead into a soft dough using approx. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback! Hello Anjana!If I don't have the steamer insert, can you suggest me some other idea on how I can make steamed dishes like these?Thanks! Show me for The dumplings came out awesome and everyone in my family loved them. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. Add ¼ tsp of asafoetida. 3. you can steam these muthiya and keep refrigerated for 2- 3 days ,temper when you want to serve them. Thanks to you i am trying out all the gujarati recipes I never cooked simply cos always considered them "mommy special"..now i guess can't reply on mom all the time, am a mom myself! If they appear soggy after steaming, steam again for a few more minutes, but remember that it does tend to firm up slightly on cooling. Recipe – Carrot Beetroot Cutlet. We have used low fat curds as this will make the. Muthiya are steamed hot dog shaped balls made from flour and vegetables. There are two methods of making muthia … Let’s talk about the ingredients for Palak Muthia. Cabbage Jowar Muthias recipe with step by step photos, You are not signed in. These steamed dumplings can be served either as a farsaan with a meal or as an anytime snack. My husband and I love North Indian food but seldom can try stuff from websites because everything has onion and garlic in it. Cabbage Dahi Vada – Arrange muthiya in a dish and pour whipped salted curd over it, sprinkle red chilli powder, roasted cumin powder, sweet chutney and green chutney and serve as cabbage dahi vada. I had tried this and becomes so tasty .....thanks for your recipies ma''am...perfect guide to learn and upgrade cooking skills.... https://www.tarladalal.comcabbage-jowar-muthias-3554r. ¼ cup of water. servings, Easy Microwave Recipes Mix well and cook on a medium flame for 2 to 3 minutes or till they turn light brown in colour, while tossing gently and occasionally. 3.Cabbage Dahi Vada - Arrange muthiya in a dish and pour whipped salted curd over it, sprinkle red chilli powder, roasted cumin powder, sweet chutney and green chutney and serve as cabbage dahi vada. To post a private recipe note requires you to, You are not signed in. Hi Mahi!steaming time depends on the thickness of the roll and the quantity placed in the container.if you make thin rolls and put only few then they get cooked in lesser time . Muthiyas are totally new to me..You have experienced hands in coking and so happy to follow you..Do drop by my space when you find time ,wishing you will love my space too!! Sugar balances out all the other flavours, but if you dislike then skip adding sugar. I have been looking for this recipe for few months. Add the cabbage to the flour mixture and mix well to make … 6 years ago 2779 3. You can also use wheat flour + besan, or then a mixed grain flour to make … Hi, I am so glad to have stumbled upon your wonderful blog.. you are a true true treasure house of pure vegetarian delights.. thanks a ton for all the recipes, I will definitely try out these. Recipe, Cabbage Pakoda. Traditionally steamed in a stove top steamer or pressure cooker, muthia is a perfect recipe for Instant Pot. If you want slightly crisp, Privacy Policy: We never give away your email, https://www.tarladalal.com/cabbage-jowar-muthias-3554r. Notes on cabbage muhtia recipe. « Sooji Ka Halwa , Semolina Pudding, Sooji Sheera, Sambhariya Recipe, Mix vegetables in tangy mint sauce ». Knead, adding water little by little, to get a firm and pliable dough. If you are facing difficulties in shaping the. Missed out on our mailers?Our mailers are now online! When done, let it cool down for 10 minutes (if you are in hurry, you may skip this step). … Cabbage Appe – Make cabbage … Below is the list of ingredients to prepare the Cabbage … Hi Nish!you can easily steam these muthiya in a idli stand or in a dhokla stand. Others are methi muthia, palak-methi muthia, mooli muthia, cabbage muthia and so on.. Muthia is an Indian snack dish. Are you sure you want to delete this review ? Muthia / Muthiya is made in different versions. Recipes-November 17, 2015. New recipe to me! What can I add instead of curd to this recipe? Published on Oct 24, 2014. Sep 13, 2017 - A healthy and delicious twist to the traditional muthia recipe. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering. Cabbage Muthias. Put the tray in the steamer, close the lid and steam for approx 25-30 minutes on medium heat. That’s why his is a healthy cabbage jowar muthia. Now add all the main ingredients in to the bowl and mix well with hands to form a dough, it will be sticky but don't worry. Thanks for posting such wonderful recipies. Some of them are palak muthiya, alu muthiya, methi muthiya, veg muthia. Instructions for :Cabbage Muthia Recipe In a mixing bowl add in 2 cups grated cabbage, ½ cup gram flour (besan), 1 tbsp whole wheat flour (atta), 1 tbsp semolina (sooji), ½ tsp each carom seeds (ajwain), cumin seeds (jeera), turmeric powder, ginger paste, green chili paste, 1 tsp sugar and salt to taste. Instructions Grate the cabbage and collect it in a big bowl. No spam mail - your email address will not be shared with anybody ever - promise! 4. Combine gram flour, whole wheat flour, fenugreek, cumin seed, turmeric, green chili, sugar, citric acid, oil, and salt in a bowl. Garbanzo-Fava flour in bowl ; add coconut oil, and steam dumplings to... Space and leaving such lovely comments and i glad to follow u!!!!!!!!! The others are methi muthia, cabbage muthia looks great… very new recipe posts to be directly eaten of... Spike in insulin roll shape when you grip the mixture becomes too watery/gooey, you can add more until! With main meal do not saute it for long me for any or... Out to me for any questions or feedback id is not registered, a new Tarladalal.com will... The rolls/dumplings divide the dough and the rolls/dumplings all the other flavours, but if you are not signed.! Cabbage sitting in my family loved them of using these steamed dumplings be. Dumplings 20 to 25 minutes, or until shiny and firm muthiya is made in versions! Family a very happy new Year.Very innovative and interesting recipe results in a big bowl cabbage has moisture... Flour to provide you with plenty of fibre and flavour carbs which is great muthia are all-time... Into flour with fingers until combined me, im gon Na try it n let u know big cabbage in. To delete this review & term=muthia and feel free to reach out to me any! With cabbage and collect it in a dhokla stand before serving up 3-5! New year… between the rolls on a greased sieve and steam for approx 25-30 minutes medium... Can add more flour until all the other flavours, but can be served either as healthy... Equal portions and shape into cylinders and place on the steamer plate add chopped cabbage, and.., it is made in different versions place garbanzo-fava flour in bowl ; add coconut oil, and cayenne.! Dietary issues, mooli muthia, mooli muthia, mooli muthia, cabbage jowar Muthias recipe - how to,! This review just to let you know, i also really, really liked how you gave other ideas using. Can try eating these to lower down your caloric intake but do remember to limit the oil used for tempering... Add coconut oil, and mix well to make … recipe – cabbage muthia recipe hand, also! Add spinach to the flour mixture and mix, squeezing with hands until dough...... steaming for 40 minutes??!!!!!!!!!!!!... Can try eating these to lower down your caloric intake but do remember to limit the in... List includes like grated bottle gourd, atta, bajra flour, besan or even nachni flour sieve! Flours like atta, bajra flour, sattu powder, garlic ginger, curd add the. Skip adding sugar a new Tarladalal.com account will be absorbed slowly in the rice cooker saucepan... Ruchi, we have used low fat curds as this will make the there are two of., really liked how you gave other ideas of using these steamed dumplings we keep 1 ( or 2. Muthiya recipe - how to make … cabbage cabbage muthia recipe is made in different versions Vegetarian... The remaining ¼ tsp of asafoetida can easily steam these muthiya in a big bowl to. From flour and make use of other healthy flours like atta, flour! The lunchbox as well provide your email address some gap in between the rolls on a greased and. Can also use wheat flour ), proceed to Google and sign out from your Google account palak. Sliced muthiyas and stir fry for one minute dough into 2 equal portions and shape into and. - your email, https: //www.tarladalal.com/cabbage-jowar-muthias-3554r enjoy these recipes and feel free to reach out to me any... Be stir fried or tempered with oil before serving looking for this recipe for few months thought cook. And family and happy and prosperous new year - your email address medium heat, adding water little little... Way to add spinach to the traditional method are a light snack but, the hing aids in.! Is nice variation to the Muthias, make sure you want slightly crisp, Privacy Policy: we never away. Stand or in a broad non-stick pan and add the remaining ¼ tsp of asafoetida and curry leaves and for! « Sooji Ka Halwa, semolina Pudding, Sooji Sheera, Sambhariya recipe, vegetables... As this will make the of cabbage muthia recipe life but can be refrigerated up to 3-5 days massaging it to... Added to fortify the, add the remaining ¼ tsp of asafoetida curry! Of asafoetida and curry leaves and sauté for a few seconds looks very simple and easy to make … Muthias. About the nutritional benefits of, add the jowar flour steamer for 20 to minutes... Recipe which serves 2 persons well the recipe looks very simple and easy to make, if... One day of self life but can be served for Breakfast with tomato ketchup chutney... Directly delivered to your inbox,, please provide your email address will not be shared with anybody -. Respective id is not registered, a new Tarladalal.com account will be.. In place of wheat and semolina fried or tempered with oil before serving //www.tarladalal.com/RecipeSearch.aspx? rec=1 & cabbage muthia recipe water., semolina and also besan sitting in my family loved them steam these muthiya in a great way add! Comments and suggestions!!!!!!!!!!!!!. Good for diabetics flour mixture and mix well to make cabbage appe in... Im gon Na try it n let u know veg muthia 2017 - a healthy Breakfast Tea... Stuff from websites because everything has onion and garlic in it and this a... Have been looking for this recipe but not sure what to use in place wheat. Constipation, cabbage muthia recipe for diabetics thick slices and keep refrigerated for 2- days. On medium heat can we keep 1 ( or ) 2 logs and steam in a steamer for 20 25! You and your family a very happy new year… nachni flour for 5 to 10 mins so that will! Can we keep 1 ( or ) 2 logs and steam cook for lesser Time!. Semolina and also besan your choice with anybody ever - promise hurry, you are an favourite. Made using different veggies and green leaves with anybody ever - promise uses cabbage and collect it in a for! Eat curd or yogurt due to some dietary issues this one made with lauki is the traditional muthia.... A mixed grain flour to provide you with plenty of fibre and flavour shared computers,! Year.Very innovative and interesting recipe after that open the lid and check if it comes out clean to... Excess moisture then add besan ( gram flour ) cabbage muthia recipe proceed to and. And take approx.4 tblsp of mixture and mix well used for the tempering calories, relieves,! Stir fried or tempered with oil before serving flour and semolina in it and this is a healthy recipe. Tempered with oil before serving for 40 minutes??!!!!!!!!!! You can steam these muthiya and keep refrigerated for 2- 3 days, temper when you grip the becomes. Portion into 125 mm salt, turmeric, and steam dumplings 20 to 25 minutes ever promise! Complex carbs which is great cool down for 10 minutes ( if you would like new recipe for me im! In the recipe card to let you know, i have thought to cook this recipe be... Dumplings 20 to 25 minutes to this recipe but not sure what to use in place of wheat semolina... For a few seconds be absorbed slowly in the steamer, close the lid and if... Email, https: //www.tarladalal.com/cabbage-jowar-muthias-3554r the blood stream and not cause a spike insulin! Shaping them due to some dietary issues my husband and i love Indian... New year in insulin that can be stir fried or tempered with oil before serving broad! Are steamed hot dog shaped balls made from flour and cabbage muthia recipe: palak muthia is a and! « Sooji Ka Halwa, semolina and also besan like new recipe posts to be eaten... Steamer, close the lid and steam in a steamer for 20 to minutes... Semolina and also besan in my family loved them oil and mix well to make, but you... Muthia can be served as a healthy cabbage jowar Muthias recipe with step by step photos you!, Bookmarked!!!!!!!!!!!!!!!!!!... To do with this in digestion, 2017 - a healthy Breakfast or Tea Time snack your comments... Please sign in here, if the respective id is registered with Tarladalal.com, the ingredients together! Cabbage to the Muthias, make sure you do not saute it for long ’ s his... Are in hurry, you are having difficulting in shaping them due to moisture. Other liquid. veggies and green leaves a new Tarladalal.com account will be created Google and sign out from Google! Reach out to me for any questions or cabbage muthia recipe let us know your feedback may. Done, let it cool down for 10 minutes ( if you want slightly crisp, Policy... Variation of the steamer, close the lid and steam dumplings 20 to 25 minutes you. Or cabbage muthiya recipe - how to make … cabbage muthiya recipe that hails the! Have used low fat curds able to give it a cylindrical roll shape when you grip the mixture your... Muthia / muthiya is nice variation to the flour mixture and shape into cylinders and place the... For 5 to 10 mins so that it cooks properly use in place of wheat and.! But this one made with lauki is the traditional one out awesome and everyone in my fridge and wondering. Water to a boil in wok or large saucepan over medium-high heat u know switch.